Improve the Look and Feel of Your Hair and Nails
Weak nails and unhealthy hair are common in many
people. Through supplementation, you can support strong nails
and keep your hair healthy and increase growth. Some common
ingredients in hair and nail supplements and their function are:
-
Rutin - From buckwheat, this bioflavonoid
plays a major role in helping to strengthen capillaries. It
also assists Vitamin C absorption.
-
Acerola Berry -
A natural source of Vitamin C that helps build collagen
levels in the hair, skin, and nails
-
Silicon - A deficiency
in silicon has been shown to cause weakness in both hair and
nails. Supplementation of this mineral helps fragile nails
gain strength and promotes hair growth.
-
Choline - This
ingredient helps keep skin, hair, and nails moisturized and
smooth as it metabolizes fats and oils.
-
Inositol -
Found in nuts, vegetables, and bananas, inositol helps
promote hair growth.
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